Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 64.3 times more Vitamin B1, 26.5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Cooked Frozen Carrots have 30.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Calcium, 7.6 times more Copper, 24.3 times more Iron, 8.4 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Selenium, 6.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 10 times more Energy, 4.2 times more Fat, 1.3 times more Omega 3, 3.8 times more Omega 6, 10.5 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 19.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein