Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, chocolate sandwich, with creme filling, reduced fat
Cooked Frozen Carrots VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 12.1 times more Vitamin B5, 49.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 10 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Cooked Frozen Carrots have more Calcium, 5.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 5.5 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Sodium, 8.4 times more Zinc and 170.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 13.4 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Fat and 2.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein