Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 9.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Cooked Frozen Carrots have more Calcium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.3 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 22 times more Selenium, 8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 11.8 times more Energy, 19.5 times more Fat, 24.5 times more Saturated Fat, 9.3 times more Omega 3, 10.4 times more Omega 6, 9.9 times more Carbohydrate, 10.1 times more Sugars and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein