Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cooked Frozen Carrots	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	12.8% 370kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	586% 762g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	76.3% 29g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	35% 350mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	24.4% 903g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 9.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cooked Frozen Carrots has more Calcium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.3 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 22 times more Selenium, 8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 11.8 times more Energy, 19.5 times more Fat, 24.5 times more Saturated Fat, 9.3 times more Omega 3, 10.4 times more Omega 6, 9.9 times more Carbohydrate, 10.1 times more Sugars and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein