Whole-grain Yellow Corn Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Whole Yellow Corn Flour?
Cooked Frozen Carrots VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Whole Yellow Corn Flour:
100 calories of Cooked Frozen Carrots have 750.4 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 442.3 times more Vitamin K than Whole Yellow Corn Flour.
Both Cooked Frozen Carrots and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Whole Yellow Corn Flour:
100 calories of Cooked Frozen Carrots have 48.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.5 times more Manganese, 5.9 times more Potassium, 115.1 times more Sodium, 2 times more Zinc and 80.8 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Yellow Corn Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.1 times more Omega 3, 1.7 times more Omega 6, 62.2 times more Sugars and 4.4 times more Fiber than Whole Yellow Corn Flour.
Both Cooked Frozen Carrots and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3