Nutrient Comparison: Cooked Frozen Carrots VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Whole Yellow Corn Flour:
- 1 pound of Cooked Frozen Carrots has 76.9 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Whole Yellow Corn Flour:
- 1 pound of Cooked Frozen Carrots has 5 times more Calcium, 11.8 times more Sodium and 8.3 times more Water than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 2.8 times more Copper, 4.5 times more Iron, 8.5 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 25.7 times more Selenium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.4 times more Sugars than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 9.8 times more Energy, 5.7 times more Fat, 5.9 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 11.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Yellow Corn Flour offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein