Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, multigrain
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, multigrain
20.7g
Crackers, multigrain have 13 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, multigrain?
Cooked Frozen Carrots VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, multigrain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 4.9 times more Vitamin K than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, multigrain:
100 calories of Cooked Frozen Carrots have 32.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Phosphorus, 14.6 times more Potassium, 4.7 times more Zinc and 470.6 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 3.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, multigrain contain similar levels of Sodium per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 4.4 times more Sugars and 12.3 times more Fiber than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 3 and 2.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, multigrain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber