Crackers, saltines (includes oyster, soda, soup) have 11.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, saltines (includes oyster, soda, soup)?
Cooked Frozen Carrots VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Cooked Frozen Carrots have 9557.5 times more Vitamin A, 3.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 9.9 times more Vitamin E and 6 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Cooked Frozen Carrots have 20.8 times more Calcium, 6.7 times more Copper, 5.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 14.3 times more Potassium, 5.7 times more Zinc and 202.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 35.7 times more Sugars and 13.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber