Nutrient Comparison: Cooked Frozen Carrots VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 23.4 times more Vitamin B1, 13.2 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 1.3 times more Potassium and 17.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.7 times more Copper, 10.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 17.2 times more Selenium, 15.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 11.3 times more Energy, 12.7 times more Fat, 13.8 times more Saturated Fat, 12.6 times more Omega 3, 14.8 times more Omega 6, 9.6 times more Carbohydrate and 16.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein