Cooked Frozen Carrots VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cranberry Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cranberry Juice:
- 100 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 13.7 times more Vitamin B9 and 3.3 times more Vitamin K than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry Juice provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cranberry Juice:
- 100 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 36.7 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Cranberry Juice.
- Both Cooked Frozen Carrots and Cranberry Juice contain similar levels of Manganese per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2 times more Omega 3, 8.6 times more Omega 6, 41 times more Fiber and 1.8 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein