Nutrient Comparison: Cooked Frozen Carrots VS Cranberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cranberry Juice:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 2.7 times more Vitamin K than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry Juice provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cranberry Juice:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium, 29.5 times more Sodium and 3.5 times more Zinc than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 33 times more Fiber than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cranberry Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.