Nutrient Comparison: Cranberry Juice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Cassava:
- 7 ounces of Cranberry Juice have 6.3 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 27 times more Vitamin B9 and 2.2 times more Vitamin C than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Cassava:
- 7 ounces of Cranberry Juice have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 7.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Energy, 3.1 times more Carbohydrate, 18 times more Fiber and 3.5 times more Protein than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.