Comparing Nutrients in 300 calories Cranberry JuiceVS Cassava
Weight per 300 calories
Cranberry Juice
652g
Cassava
188g
Raw Cassava has 3.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is above average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Cassava?
Discover which food has more nutrients per 300 calories - Cranberry Juice or Cassava?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Cassava:
300 calories of Cranberry Juice have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 22 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Cassava:
300 calories of Cranberry Juice have 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 5.1 times more Water than Cassava.
Both Cranberry Juice and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 5.7 times more Omega 3 and 24.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 5.2 times more Fiber than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.