Comparing Nutrients in 100 calories Cranberry JuiceVS Cassava
Weight per 100 calories
Cranberry Juice
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is above average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Cassava?
Discover which food has more nutrients per 100 calories - Cranberry Juice or Cassava?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Cassava:
100 calories of Cranberry Juice have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 22 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Cassava:
100 calories of Cranberry Juice have 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 5.1 times more Water than Cassava.
Both Cranberry Juice and Cassava contain similar levels of Magnesium and Potassium per 100 calories.
Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 5.7 times more Omega 3 and 24.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 5.2 times more Fiber than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.