Comparing Nutrients in 500 calories Cranberry JuiceVS Cassava
Weight per 500 calories
Cranberry Juice
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is above average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Cassava?
Discover which food has more nutrients per 500 calories - Cranberry Juice or Cassava?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Cassava:
500 calories of Cranberry Juice have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 22 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Cassava:
500 calories of Cranberry Juice have 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 5.1 times more Water than Cassava.
Both Cranberry Juice and Cassava contain similar levels of Magnesium and Potassium per 500 calories.
Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 5.7 times more Omega 3 and 24.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Fiber than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.