Comparing Nutrients in 500 calories CassavaVS Canned Turnip Greens
Weight per 500 calories
Cassava
313g
Canned Turnip Greens
2632g
Cassava has 8.4 times more energy per 100g than Canned Turnip Greens. It has above average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Turnip Greens?
Cassava VS Canned Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Turnip Greens?
Lets compare vitamin content per 500 calories of Cassava vs Canned Turnip Greens:
500 kcal of Canned Turnip Greens no Salt contain 2509.5 times more Vitamin A, 10.5 times more Vitamin B2, 3.5 times more Vitamin B3, 16.8 times more Vitamin B5, 3.8 times more Vitamin B6, 28.7 times more Vitamin B9, 6.3 times more Vitamin C, 65.2 times more Vitamin E and 1272 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Turnip Greens provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Turnip Greens:
500 kcal of Canned Turnip Greens no Salt contain 62.1 times more Calcium, 7 times more Copper, 47.1 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 8.4 times more Selenium, 17.4 times more Sodium, 5.7 times more Zinc and 13.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 41.6 times more Omega 3, 2.1 times more Sugars, 6.1 times more Fiber and 8.4 times more Protein than Raw Cassava.
Both Cassava and Canned Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 500 calories.