Comparing Nutrients in 500 calories Canned Turnip GreensVS Cauliflower
Weight per 500 calories
Canned Turnip Greens
2632g
Cauliflower
2000g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Cauliflower?
Canned Turnip Greens VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Cauliflower:
500 calories of Canned Turnip Greens have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 24.2 times more Vitamin E and 24.4 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Turnip Greens no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Cauliflower:
500 calories of Canned Turnip Greens have 7.1 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 7.4 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Canned Turnip Greens no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.