Nutrient Comparison: Canned Turnip Greens VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Cauliflower:
- 5 ounces of Canned Turnip Greens have more Vitamin A, 1.6 times more Vitamin B9, 18.4 times more Vitamin E and 18.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Cauliflower:
- 5 ounces of Canned Turnip Greens have 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cauliflower contain similar levels of Zinc and Water per five ounces.
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 5.6 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Turnip Greens no Salt.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.