Nutrient Comparison: Canned Turnip Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Cauliflower:
- 14 ounces of Canned Turnip Greens have more Vitamin A, 1.6 times more Vitamin B9, 18.4 times more Vitamin E and 18.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Cauliflower:
- 14 ounces of Canned Turnip Greens have 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 5.6 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.