Comparing Nutrients in 300 calories Canned Turnip GreensVS Cauliflower
Weight per 300 calories
Canned Turnip Greens
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cauliflower?
Canned Turnip Greens VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Cauliflower:
300 calories of Canned Turnip Greens have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 24.2 times more Vitamin E and 24.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Turnip Greens no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Cauliflower:
300 calories of Canned Turnip Greens have 7.1 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 7.4 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cauliflower offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Canned Turnip Greens no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.