Nutrient Comparison: Cassava VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Turnip Greens:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 298 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9, 7.7 times more Vitamin E and 151.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Turnip Greens:
- 14 ounces of Cassava have 1.2 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 7.4 times more Calcium, 5.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Turnip Greens contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 13.5 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 4.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Turnip Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.