Nutrient Comparison: Cassava VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hearts Of Palm:
- 14 ounces of Cassava have 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.8 times more Vitamin B2, 9.2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hearts Of Palm:
- 14 ounces of Cassava have 2.1 times more Magnesium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 6.4 times more Copper, 6.3 times more Iron, 5.2 times more Phosphorus, 6.7 times more Potassium and 11 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.5 times more Carbohydrate than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 10.1 times more Sugars and 2 times more Protein than Raw Cassava.
- Both Cassava and Hearts Of Palm offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.