Nutrient Comparison: Cassava VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Hearts Of Palm:
- 5 ounces of Cassava have 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 3.8 times more Vitamin B2, 9.2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Hearts Of Palm:
- 5 ounces of Cassava have 2.1 times more Magnesium than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 6.4 times more Copper, 6.3 times more Iron, 5.2 times more Phosphorus, 6.7 times more Potassium and 11 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.5 times more Carbohydrate than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 10.1 times more Sugars and 2 times more Protein than Raw Cassava.
- Both Cassava and Hearts Of Palm offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.