Nutrient Comparison: Cassava VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Hearts Of Palm:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3.8 times more Vitamin B2, 9.2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Hearts Of Palm:
- 1 kilogram of Cassava has 2.1 times more Magnesium than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 6.4 times more Copper, 6.3 times more Iron, 5.2 times more Phosphorus, 6.7 times more Potassium and 11 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy and 1.5 times more Carbohydrate than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 10.1 times more Sugars and 2 times more Protein than Raw Cassava.
- Both Cassava and Hearts Of Palm offer comparable quantities of Fiber per one kilogram.
- Both Raw Cassava as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.