Nutrient Comparison: Cassava VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Yeast extract spread:
- 1 kilogram of Cassava has more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 268.7 times more Vitamin B1, 364.6 times more Vitamin B2, 149.3 times more Vitamin B3, 43 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Yeast extract spread:
- 1 kilogram of Cassava has 1.5 times more Manganese than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 4.2 times more Calcium, 2.5 times more Copper, 15 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium, 39.4 times more Selenium, 241.4 times more Sodium and 12.3 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Carbohydrate than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 3.6 times more Fiber and 17.6 times more Protein than Raw Cassava.
- Both Cassava and Yeast extract spread offer comparable quantities of Energy and Sugars per one kilogram.
- Both Raw Cassava as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.