Nutrient Comparison: Cassava VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yeast extract spread:
- 14 ounces of Cassava have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 268.7 times more Vitamin B1, 364.6 times more Vitamin B2, 149.3 times more Vitamin B3, 43 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yeast extract spread:
- 14 ounces of Cassava have 1.5 times more Manganese than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 4.2 times more Calcium, 2.5 times more Copper, 15 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium, 39.4 times more Selenium, 241.4 times more Sodium and 12.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Carbohydrate than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 3.6 times more Fiber and 17.6 times more Protein than Raw Cassava.
- Both Cassava and Yeast extract spread offer comparable quantities of Energy and Sugars per 14 ounces.
- Both Raw Cassava as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.