Comparing Nutrients in 500 calories CassavaVS Hearts Of Palm
Weight per 500 calories
Cassava
313g
Hearts Of Palm
435g
Cassava has 1.4 times more energy per 100g than Hearts Of Palm. It has above average energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Hearts Of Palm?
Discover which food has more nutrients per 500 calories - Cassava or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Cassava vs Hearts Of Palm:
500 calories of Cassava have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Cassava.
Both Cassava and Hearts Of Palm provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
Both Raw Cassava as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Hearts Of Palm:
500 calories of Cassava have 1.5 times more Magnesium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 9 times more Copper, 8.7 times more Iron, 7.2 times more Phosphorus, 9.3 times more Potassium and 15.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hearts Of Palm contain 14 times more Sugars and 2.8 times more Protein than Raw Cassava.
Both Cassava and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.