Comparing Nutrients in 500 calories Hearts Of PalmVS Cauliflower
Weight per 500 calories
Hearts Of Palm
435g
Cauliflower
2000g
Hearts Of Palm have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cauliflower?
Hearts Of Palm VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cauliflower?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Cauliflower:
500 calories of Hearts Of Palm have 1.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.9 times more Vitamin B9, 27.7 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Raw Hearts Of Palm as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Cauliflower:
500 calories of Hearts Of Palm have 3.6 times more Copper, 1.3 times more Potassium and 3 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.6 times more Calcium, 6.9 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Selenium, 9.9 times more Sodium and 6.1 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 6.1 times more Fiber and 3.3 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.