Nutrient Comparison: Hearts Of Palm VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Cauliflower:
- 14 ounces of Hearts Of Palm have 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Cauliflower:
- 14 ounces of Hearts Of Palm have 16.5 times more Copper, 4 times more Iron, 3.2 times more Phosphorus, 6 times more Potassium and 13.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 4.6 times more Energy, 5.2 times more Carbohydrate, 9 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber than Raw Hearts Of Palm.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.