Nutrient Comparison: Cauliflower VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Yeast extract spread:
- 14 ounces of Cauliflower have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 467.5 times more Vitamin B1, 291.7 times more Vitamin B2, 251.5 times more Vitamin B3, 6.9 times more Vitamin B5, 66.4 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Yeast extract spread:
- 14 ounces of Cauliflower have 2.3 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 3 times more Calcium, 6.3 times more Copper, 9.6 times more Iron, 12 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 46 times more Selenium, 112.7 times more Sodium and 15.5 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yeast extract spread contain 7.4 times more Energy, 4.1 times more Carbohydrate, 3.3 times more Fiber and 12.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Yeast extract spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.