Nutrient Comparison: Cauliflower VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Baked Beans:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 15.5 times more Vitamin C and 19.4 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Baked Beans:
- 14 ounces of Cauliflower have 1.4 times more Iron, 30 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 7.5 times more Selenium and 5.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Baked Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 4.2 times more Energy, 5.2 times more Omega 3, 4.1 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.