Nutrient Comparison: Yeast extract spread VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Boiled Cauliflower:
- 14 ounces of Yeast extract spread have 556.5 times more Vitamin B1, 336.5 times more Vitamin B2, 311 times more Vitamin B3, 9.1 times more Vitamin B5, 86 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Boiled Cauliflower:
- 14 ounces of Yeast extract spread have 4.2 times more Calcium, 13.6 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 14.8 times more Potassium, 46 times more Selenium, 225.3 times more Sodium and 24.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Water than Yeast extract spread.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 8 times more Energy, 5 times more Carbohydrate, 2.8 times more Fiber and 13 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 1.3 times more Sugars than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Yeast extract spread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.