Nutrient Comparison: Hearts Of Palm VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Cauliflower:
- 7 ounces of Hearts Of Palm have 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Cauliflower:
- 7 ounces of Hearts Of Palm have 16.5 times more Copper, 4 times more Iron, 3.2 times more Phosphorus, 6 times more Potassium and 13.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 4.6 times more Energy, 5.2 times more Carbohydrate, 9 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Fiber than Raw Hearts Of Palm.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.