Nutrient Comparison: Cassava VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Turnip Greens:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 298 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9, 7.7 times more Vitamin E and 151.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Turnip Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Turnip Greens:
- 5 ounces of Cassava have 1.2 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 7.4 times more Calcium, 5.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Turnip Greens contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 13.5 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 4.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Turnip Greens offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in five ounces.