Nutrient Comparison: Cranberry Juice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Cassava:
- 1 kilogram of Cranberry Juice has 6.3 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 27 times more Vitamin B9 and 2.2 times more Vitamin C than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice vs Cassava:
- 1 kilogram of Cranberry Juice has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice has 7.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Energy, 3.1 times more Carbohydrate, 18 times more Fiber and 3.5 times more Protein than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.