Nutrient Comparison: Cranberry Juice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Cassava:
- 100 grams of Cranberry Juice have 6.3 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 27 times more Vitamin B9 and 2.2 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Cassava:
- 100 grams of Cranberry Juice have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 7.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.1 times more Carbohydrate, 18 times more Fiber and 3.5 times more Protein than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.