Nutrient Comparison: Cranberry Juice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Cauliflower:
- 100 grams of Cranberry Juice have 15 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 57 times more Vitamin B9, 5.2 times more Vitamin C and 3 times more Vitamin K than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Cauliflower:
- 100 grams of Cranberry Juice have 1.4 times more Copper and 1.4 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 2.5 times more Carbohydrate and 6.3 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 20 times more Fiber and 4.9 times more Protein than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.