Nutrient Comparison: Cranberry Juice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Cauliflower:
- 14 ounces of Cranberry Juice have 15 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 57 times more Vitamin B9, 5.2 times more Vitamin C and 3 times more Vitamin K than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Cauliflower:
- 14 ounces of Cranberry Juice have 1.4 times more Copper and 1.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 2.5 times more Carbohydrate and 6.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 20 times more Fiber and 4.9 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.