Nutrient Comparison: Cauliflower VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Turnip Greens:
- 14 ounces of Cauliflower have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 1.6 times more Vitamin B9, 18.4 times more Vitamin E and 18.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Turnip Greens:
- 14 ounces of Cauliflower have 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Turnip Greens contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 5.6 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.