Nutrient Comparison: Cauliflower VS Canned Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Turnip Greens:
- 1 kilogram of Cauliflower has 5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains more Vitamin A, 1.6 times more Vitamin B9, 18.4 times more Vitamin E and 18.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Turnip Greens provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Turnip Greens:
- 1 kilogram of Cauliflower has 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 5.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Turnip Greens contain similar levels of Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 5.6 times more Omega 3 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.