Comparing Nutrients in 500 calories Cranberry JuiceVS Cauliflower
Weight per 500 calories
Cranberry Juice
1087g
Cauliflower
2000g
Cranberry Juice has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Cauliflower?
Cranberry Juice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Cauliflower?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Cauliflower:
500 calories of Cranberry Juice have 8.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.3 times more Vitamin B3, 6.5 times more Vitamin B6, 104.9 times more Vitamin B9, 9.5 times more Vitamin C and 5.6 times more Vitamin K than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium, 11 times more Selenium, 27.6 times more Sodium, 5 times more Zinc and 1.9 times more Water than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Fructose, 36.8 times more Fiber and 9.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.