Nutrient Comparison: Cooked Frozen Carrots VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 21.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Turnip Greens:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Carbohydrate, 9.7 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 1.9 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.