Nutrient Comparison: Cooked Frozen Carrots VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Turnip Greens:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 21.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Turnip Greens:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Carbohydrate, 9.7 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.9 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.