Nutrient Comparison: Cooked Frozen Carrots VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Hearts Of Palm:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Hearts Of Palm:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 4.2 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 7.9 times more Copper, 3.2 times more Iron, 4.5 times more Phosphorus, 9.4 times more Potassium and 10.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.2 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.1 times more Energy, 3.3 times more Carbohydrate, 4.2 times more Sugars and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.