Nutrient Comparison: Hearts Of Palm VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Cassava:
- 14 ounces of Hearts Of Palm have 3.8 times more Vitamin B2, 9.2 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Cassava:
- 14 ounces of Hearts Of Palm have 6.4 times more Copper, 6.3 times more Iron, 5.2 times more Phosphorus, 6.7 times more Potassium and 11 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 10.1 times more Sugars and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Raw Hearts Of Palm as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.