Nutrient Comparison: Hearts Of Palm VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Cassava:
- 100 grams of Hearts Of Palm have 3.8 times more Vitamin B2, 9.2 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Cassava:
- 100 grams of Hearts Of Palm have 6.4 times more Copper, 6.3 times more Iron, 5.2 times more Phosphorus, 6.7 times more Potassium and 11 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 10.1 times more Sugars and 2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cassava offer comparable quantities of Fiber per 100 grams.
- Both Raw Hearts Of Palm as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.