Comparing Nutrients in 300 calories Hearts Of PalmVS Cassava
Weight per 300 calories
Hearts Of Palm
261g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Cassava?
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Cassava?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Cassava:
300 calories of Hearts Of Palm have 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.7 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Hearts Of Palm.
300 calories of Cassava have insufficient amounts of Vitamin E
Both Raw Hearts Of Palm as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Cassava:
300 calories of Hearts Of Palm have 9 times more Copper, 8.7 times more Iron, 7.2 times more Phosphorus, 9.3 times more Potassium and 15.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium than Raw Hearts Of Palm.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 14 times more Sugars and 2.8 times more Protein than Cassava.
Both Hearts Of Palm and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Hearts Of Palm as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.