Nutrient Comparison: Cooked Frozen Carrots VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Yeast extract spread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 779.2 times more Vitamin B1, 473 times more Vitamin B2, 306.5 times more Vitamin B3, 26.4 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Yeast extract spread:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.9 times more Calcium, 3 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium, 46 times more Selenium, 57.3 times more Sodium and 12 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 2.6 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 5 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 41.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.