Nutrient Comparison: Yeast extract spread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Cassava:
- 14 ounces of Yeast extract spread have 268.7 times more Vitamin B1, 364.6 times more Vitamin B2, 149.3 times more Vitamin B3, 43 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Cassava:
- 14 ounces of Yeast extract spread have 4.2 times more Calcium, 2.5 times more Copper, 15 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium, 39.4 times more Selenium, 241.4 times more Sodium and 12.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Yeast extract spread.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 3.6 times more Fiber and 17.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Carbohydrate than Yeast extract spread.
- Both Yeast extract spread and Cassava offer comparable quantities of Energy and Sugars per 14 ounces.
- Both Yeast extract spread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.