Nutrient Comparison: Yeast extract spread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Cassava:
- 5 ounces of Yeast extract spread have 268.7 times more Vitamin B1, 364.6 times more Vitamin B2, 149.3 times more Vitamin B3, 43 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Cassava:
- 5 ounces of Yeast extract spread have 4.2 times more Calcium, 2.5 times more Copper, 15 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium, 39.4 times more Selenium, 241.4 times more Sodium and 12.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Manganese than Yeast extract spread.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast extract spread have 3.6 times more Fiber and 17.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Carbohydrate than Yeast extract spread.
- Both Yeast extract spread and Cassava offer comparable quantities of Energy and Sugars per five ounces.
- Both Yeast extract spread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.